Penis enlargement massage is a free way to add a few inches in length and girth to your manhood. The principle of its work is prolonged stretching of the organ, which causes its expansion. Tissue responds to stress by increasing cell division, gradually adding additional inches to the size of the phallus.
Many people ask about Thai massage for penis enlargement but it does not work for penis enlargement. This article describes in detail how to enlarge penis with massage, namely jelqing. Jelqing is a well-known massage for penis enlargement since ancient times. It is worth starting with exercises for beginners.
Penis Enlargement Massage: Beginner Program
The basic beginner program includes vascular (pumping) and stretching. It is recommended to buy a healing agent for wear and bruises. Although there should be no damage if the exercises are performed correctly, it is better to play it safe. In addition, a special cream helps restore tissue metabolism after exercise.
The beginner program is selected individually and independently. Change the exercises until you find the right ones.
How to do a massage for penis enlargement:
- 5 minutes - warm up
- 5 minutes - stretch for 30 seconds, 10 reps;
- 10 minutes - the actual jelq, that is, vascular exercises. 200 movements are performed with both hands at the same time. Each movement takes 3 seconds;
- 5 minutes heating
- Kegel exercises: repeat five-second contraction 50 times.
You should train for 2 days, after one day you should rest. Do this for 6 weeks, after which the stretch should be 10 minutes and the jelq should be 30.
Beginner program in detail
We offer you to familiarize yourself in detail and in detail with how to enlarge the penis using massage. It is important to follow the sequence of actions and exercise regularly. As you adjust, the penis becomes stronger and the intensity of the exercises increases. Here are several options for how to enlarge your penis at home with massage using alternative methods.
Step one: warm bandage. . . Wet heat makes the penis more elastic, minimizing the possibility of accidental injury due to careless, sudden movement. Therefore, penis enlargement begins with massage with heating.
Insert a loofah or similar material soaked in warm water around the penis (but not the scrotum), and when the compress has cooled, warm it up and fold the penis again. During the warm-up, massage the organ through the "bandage", 5-10 minutes is enough to warm up.
It is efficient to use a hydraulic pump for this. In addition to warming up tissues and increasing blood and lymph circulation, such a "hydromassage" for penis enlargement will help increase penis volume. This will happen due to the maximum filling of the corpora cavernosa with blood.
Step two: stretching. . . There are several types of manual stretching, each of which affects a specific part of the body and ligaments. The main effort is not on the shaft of the penis, but on the ligaments; due to their stretch, the hidden part of the phallus is released. The first results on penis enlargement are precisely related to this phenomenon.
Stretching exercises
Stretching is exercises that increase the elasticity of ligaments and tunics.
- Extends down the upper ligaments. . . Grasp the penis with an inverted OK grip (fold the thumb and forefinger in an OK sign, palm facing down). Slowly move your hand down and stretch the organ for 10-30 seconds. Add another arm to increase field lift.
- Stretching up. . . This massage of penis enlargement is aimed at the tunic of the penis. Take the penis in a reverse OK grip, slowly pull it up, hold it in a stretched position for 10-30 seconds. Secure your other hand to tighten the tension.
- Side stretches. . . This is a massage to enlarge the penis by applying a tensile strength to the upper ligaments to the left and right. Stretch your penis first down and to the right, then down and to the left. You will feel how the ligaments stretch - first from the top left and then from the top right.
- Stretching of screw. . . Grasp the penis with an inverted OK grip, pull it down and push it to the left counterclockwise. Move in a circle, after passing through the top point, keep moving counterclockwise. Repeat the same at the next approach, but clockwise.
- Bts stretch. . . Place your foot on a chair or bench, take your hand back and take the penis from behind with a reverse OK grip. Pull the organ between your legs, then lower the swollen leg and hold the organ stretched for 5 minutes.
If during the first two months there has been no movement in the direction of growth, it is advisable to take a longer massage to enlarge and strengthen the penis with the aim of stretching the protein membrane (tunic).
Vascular training
Before you vascular exercises. Their significance is to stretch the corpora cavernosa with blood pressure and force it from the base to the head. Distinguish between dry and wet jelq - with or without lubrication. Oiled jelqing is recommended for beginners to avoid injury.
Wet jelq seems like a simple act, but it has many pitfalls and it can take months to master. Start small, gradually increasing the intensity so as not to create stress overload in the tissues. The first two months will be spent getting used to and strengthening the blood vessels, after which the risk of injury decreases.
Which massage helps to enlarge the penis more effectively - vascular or stretching - can not be answered unequivocally. Both exercises are effective, but they work in different ways. Which massage to choose for penis enlargement is up to you, but we advise you to combine both types.
Jelqing is also a penis massage to increase strength as increased blood flow helps increase libido.
Note: There are two types of OK grips, the palm up is standard and the palm down is the reverse.
Wet Jelq Exercise 1
Warm up with a washcloth or water pump, apply a special cream (eg "Persian Shah") to your hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze with your hand a standard (palm up) OK grip at the base of the phallus in an erection mode by 60-80%, before advancing to the head for 2-3 seconds. Once you have reached the glans, grasp the base of the penis with the other hand in the same way, repeating the movement. Change hands and repeat.
Wet reverse grip Jelq exercise 2
With a reverse OK grip, the palm "looks" down. Squeeze your fingers at the base of the genitals, moving back and forth. As you approach your head, connect your other hand - also press your fingers with an inverted OK grip at the bottom. Release the first hand, and when the second reaches the head, again grasp the bottom of the penis with the first hand and continue the exercise.
After 10 minutes of repetitions (if you have been doing this for a while, it may be longer) the phallus will look bigger and stay that way for several hours. It is an effective massage to increase the thickness of the penis. It is useful to conduct a session with a hydropump or at least pack the organ in a hot compress.
Dry jelq - for those who have already taken their first steps
Exercise 1 - standard grip
Perform this technique when the phallus is 60-80% erect. With a standard OK grip, squeeze your fingers at the bottom, move your hand forward, feel the blood pump and the pressure rise in the penis shaft. Loosen the fingers and lower them, 1 cm from the head, but without losing hand contact with the organ. Repeat. From the beginning to back to the starting position it should take 2-3 seconds.
Exercise 2 - reverse grip
Squeeze the fingers at the base of the penis in an inverted grip, moving them forward for 2-3 seconds, loosen your hand and come back.
Exercise 3 - C-shaped grip
The C-grip is the grip of the penis with the fingers, when the fingers, unlike the OK-grip, do not close, but form the letter C. Follow the fingers, as in the above exercises, over the same period of time.
Beginner's tips: how to massage your penis for enlargement
Do not perform the movements at full strength - in the first instance, this will not lead to higher performance. Everything has its time. Too weak to hold the penis with your fingers is also not necessary. Ideal if you feel tension from the pumped blood.
A beginner should not perform the exercise during a full erection. Wait until it weakens to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During jelqing, capillaries can burst, which is manifested by the appearance of red dots. This is an unwanted, albeit harmless, side effect. Spend more time warming up and building up the effort not suddenly, but gradually.
Kegel contractions
So above we gave the answer on how to enlarge penis with massage. But penis enlargement massage also includes Kegel exercises. It consists of voluntary contraction of the muscles that control urination. As a result, the stiffness of the erection increases, but this is not the goal in this case, although the effect will please any man.
The muscle involved during Kegel exercises is essential for effective jelq. In addition, the quality of sex life increases.
To do the Kegel contraction:
- when you urinate, pause, you will feel a muscle that is tense in this second;
try to strain it separately from your other pelvic floor muscles. This exercise is called Kegel contraction; - contract the muscle 100 times, hold it tense for 3 seconds.
Finally, reheat with a hot compress or water pump. Education is over! Do it regularly and you can enlarge your penis with massage and achieve the result of your dreams!
If something went wrong
In the initial stages, when the beginner has not yet figured out how to enlarge the male member with massage, mistakes are possible. More often than not, this is excessive zeal, which has led to tissue overtraining as a result of too much effort with the hands.
Some even begin to question whether it is possible to enlarge the penis with massage after seeing the physical indicators of overtraining. It's not hard to track them. If you do everything right, positive indicators will indicate this:
- daily erection in the morning
- several spontaneous erections during the day;
- in a calm state the member has become more massive;
- the penis is soft to the touch as if it were swollen;
- the erection is strengthened.
The fact that it is worth lowering the load or increasing the rest by 1 day will be signaled by the following negative symptoms:
- the erection disappeared in the morning;
- with sexual arousal, the penis is less tense than we would like;
- in calm state the organ was "shrunk";
- penis hardened and contracted
- on the skin - less wear, microtrauma.
Do not forget that the adjustment period lasts up to two months and there is no need to hurry as this preparation time for loads is more serious. Take measurements in a month, at this point the first results are usually displayed - "beginner gain". Due to the increased tissue tone, the organ is better supplied with blood and enlarged.
Advice! Measurements before training:
- the length of a stretched organ without erection with a ruler pressed into the skin of the pubis;
- the length of the erect phallus, the ruler is depressed in the pubis;
- the length of the aroused organ with a ruler not pressed into the genital tissue;
- penis circumference in erection;
- penis length without erection
- the circumference of the organ in a calm state.
If you are serious and ready to practice for a long time, then the increase will definitely occur - both in length and in thickness!